Bulgur Pilaf Recipe

Ingredients

Directions

1. Heat oil in a small saucepan over medium heat.
2. Add onions an bulgur.
3. Cook 5 minutes, stirring constantly.
4. Stir in remaining ingredients and bring to a boil.
5. Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.
6. Fluff with a fork before serving.
7. Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT