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Brown Rice Casserole Recipe
Serves: 6
Keywords: Vegetarian, Entree, Casserole, Rice, recipe, recipes, Brown Rice Casserole Recipe
Ingredients
4
c
Cooked brown rice
Half block of tofu
1
lg
Onion
2
medium
Carrots
2
Celery stalks
1
Green pepper
2
medium
Zucchini =OR=- other summer squash
6
oz.
Mushrooms, wiped clean
1
tb
Olive oil
1
tb
Butter
3
Garlic cloves; finely chopped
1
ts
Nutritional yeast (optional)
1
ts
Ground cumin seeds
1
ts
Salt
1
c
Mushroom broth; -=OR=- Vegetable stock, or water
6
oz.
Grated cheese (Jack, muenster, Cheddar or Gouda)
Pepper
Fresh herbs, for garnish (Parsley or Cilantro, Thyme, Marjoram)
Directions
- This was one of the most popular dishes at Greens Restaurant in San Francisco.
- COOK RICE.
- SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables.
- Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square.
- Quarter mushrooms if they are small, and cut them into sixths or eighths if they are large.
- Cut the tofu into 1/2-inch cubes.
- Heat the olive oil and the butter and fry the onion over medium heat until it is lightly browned, about 5 minutes.
- Add the garlic, nutritional yeast, if using, cumin and salt.
- Stir until blended and cook for 1 minute.
- Add the carrots, celery, green pepper and 1/2 cup of the liquid, cover pan, and braise the vegetables until they begin to soften, about 5 minutes.
- Add the zucchini and mushrooms and cook 7 to 10 minutes.
- The vegetables should be nearly, but not completely, cooked.
- If the pan gets dry while they cook, add a little more liquid.
- Preheat oven to 350F.
- Combine the vegetables with rice and cheese.
- Season with salt and plenty of freshly ground black pepper.
- Gently mix in the tofu, and put mixture into lightly oiled casserole.
- Add a little more liquid to moisten.
- Cover with foil and bake 1/2 hour.
- Remove foil and bake 15 minutes.
- Garnish with fresh herbs.