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Brown Lentil Bake With Pineapple Recipe
Serves: 4
Keywords: Vegetarian, recipe, recipes, Brown Lentil Bake With Pineapple Recipe
Ingredients
2
tb
Olive Oil
2
lg
Onions Finely Chopped
1
c
Dried Lentils Cooked &
Drained
2
tb
Chopped Parsley
1
ts
Herbes DE Provence
2
tb
Soy Sauce
Pepper
1/3
c
Whole-Wheat Bread Crumbs
1
cn
(8-Oz) Pineapple Chunks
Or Rings
Directions
- Preheat the oven To 350 F.
- Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 Min. until Soft and Lightly Browned, Stirring Occasionally. add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Sauce.
- Mash By Hand or Puree Roughly in a Processor until the Mixture Holds Together.
- Season With Pepper.
- Transfer To a Shallow Baking Dish.
- Sprinkle With the Crumbs. bake for 20 Min.
- Then Remove from the oven.
- Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10-15 Min. until the Pineapple Is Hot.