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Tofu & Rice With Vegetables Recipe
Serves: 6
Keywords: Rice, recipe, recipes, Tofu & Rice With Vegetables Recipe
Ingredients
1
Onion Sliced
½
Green Pepper Thinly Sliced
½
lb.
Mushrooms Sliced
½
lb.
Spinach Torn Into Bite-
Sized Pieces
1
c
Mung Bean Sprouts
1
Block Firm Tofu, Cut Into
Cubes
¼
c
Sesame Seeds
2
tb
Low Sodium Tamari
4
c
Cooked Brown Rice
Directions
- Saute Onion and Green Pepper in 1/4 C.
- Water for 10 Min. add Tofu and Mushrooms.
- Cook An Additional 10 Min. add Spinach, Bean Sprouts, Sesame Seeds and Tamari.
- Cover and Steam 5 Min.
- To Wilt Spinach.
- Mix in 4 C.
- Cooked Brown Rice.
- Heat Through and Serve Hot.