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Garbanzo Burgers Recipe
Serves: 4
Keywords: Entree, Low-cal, vegetarian, recipe, recipes, Garbanzo Burgers Recipe
Ingredients
2
c
Garbanzo beans
6
c
Water
2
tb
Oil
2
Garlic cloves, diced
2
lg
Onions
2
Carrots, diced
3
Celery stalks, diced
3
Green peppers, diced
3
tb
Tamari (similar to soy sauce)
½
ts
Sea salt
½
ts
Basil
½
ts
Tahini (sesame-seed paste)
¼
ts
Paprika
¼
ts
Oregano
¼
ts
Cumin
Directions
- Soak garbanzos in water overnight.
- Drain, then place in pressure cooker with water; cook 1 hour.
- In large skillet, heat oil over medium heat.
- Add garlic, onions, carrots, celery and peppers.
- Saute 7 minutes.
- Season with tamari, salt and basil.
- Drain beans and mash well.
- Combine with sauteed vegetables, tahini, paprika, oregano and cumin.
- Lightly oil a baking sheet.
- Form mixture into patties, set on sheet and bake at 350 degrees for 8 to 10 minutes, flipping halfway through.
- Makes 4 burgers.