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Barbecued Tempeh Recipe
Serves: 2
Keywords: Entree, Vegetarian, recipe, recipes, Barbecued Tempeh Recipe
Ingredients
8 ½
oz.
Tempeh, cut to small cubes
3
tb
Vegetable oil
1
medium
Onion, chopped
2
each
Garlic cloves, minced
1
tb
Fennel
1
ts
Chili powder
1
ts
Coriander
1
ts
Cumin
¼
ts
Cayenne pepper
1
each
Green pepper, chopped
2
tb
Tamari
2
tb
Lemon juice
3
tb
Molasses
2
tb
Cider vinegar
1
tb
Mustard powder
6
tb
Tomato paste
1
c
Water
4
ds
Tobasco sauce
Directions
- Saute onions, garlic & spices till onions soften.
- Add peppers & tempeh chunks & continue to saute for 5 minutes or so.
- Transfer to a shallow baking pan.
- Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water).
- Add to the vegetables.
- Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered.
- Stir frequently throughout.
- Serve on rice with coleslaw or stuff into pita.