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Irish Vegetables Recipe
Serves: 5
Keywords: Diabetic, Side, Dishes, recipe, recipes, Irish Vegetables Recipe
Ingredients
1
Bay leaf;
1
c
Water
2
tb
Wine vinegar;
½
c
Corn;
½
c
Broccoli flowerets;
½
c
Carrot;
½
c
Cauliflowerets;
¼
c
Piniento; chopped
Salt to TASTE(very little for me
Fresh ground pepper;
Directions
- eCombine bay leaf, water, wine vinegar in medium saucepan.
- Bring to a boil; add vegetables.
- Simmer(steam for me) until vegetables are tender.
- If you MUST simmer, drain, remove bay leaf.
- Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master