Recipe Tagging |
Save Recipe |
Share This Page |
Bookmark This Page |
Amazon Shopping |
Flag |
RSS
Holiday Snow Peas Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, recipe, recipes, Holiday Snow Peas Recipe
Ingredients
Nonstick cooking spray
¼
lb.
Fresh snow peas; stem and strings removed -=OR=-
2
pk
(6 oz)frozen snow peas;
2
Scallions; trimmed & sliced
2
oz.
(1 jar) pimentos; drained
1
tb
Sherry -=OR=-
1
tb
Sherry vinegar;
Directions
- Spray a wok or nonstick skillet lightly with cooking spary.
- Place snow peas and scallions in the wok or skillet, and stir-fry over medium-high heat, stirring constantly for 2 minutes.
- Add pimentos and sherry.
- Stir-fry one minute longer.
- Peas should be bright and crisp.
- Serve hot.
- Food Exchanges per serving: 1 VEGETABLE EXCHANGE; CAL: 39; FAT: 0g; CHO: 0mg; SOD: 4mg; CAR: 7gm; SUGARS: 4gm; PRO: 3gm; Source: Diabetes Forecast, Dec. 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.