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Green Peas & Mushrooms Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, Side, Dishes, recipe, recipes, Green Peas & Mushrooms Recipe
Ingredients
1
c
Water;
2
c
Green peas; fresh or frozen
1
ts
Vegetable oil;
4
lg
Mushrooms; sliced
3
Green onions; chopped
1
tb
Low-sodium soy sauce;
Directions
- In a saucepan, bring water to a boil, add peas and cook 5 minutes or until just tender.
- Drain.
- Meanwhile, heat oil in a non-stick skillet and saute mushrooms and green onions until tender.
- Combine with peas and toss with soy sauce.
- Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master.