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Gingered Carrot And Spinach Supreme (shaahi Palak) Recipe
Serves: 6
Keywords: Diabetic, Vegetarian, Side, Dishes, recipe, recipes, Gingered Carrot And Spinach Supreme (shaahi Palak) Recipe
Ingredients
½
c
Sliced scallions
2
Garlic cloves; minced
½
ts
Turmeric
2
tb
Olive oil
3
c
Coarsely grated carrots
1
Celery rib; grated
½
c
Vegetable stock
1
ts
Grated fresh gingerroot
½
ts
Coriander powder
½
c
Grated fresh coconut
1 ¼
c
Frozen spinach - thawed and drained
Directions
- Saute scallions, garlic and turmeric in oil until scallions are soft.
- Add remaining ingredients, simmer for 10 minutes and serve.
- Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias