Recipe Tagging |
Save Recipe |
Share This Page |
Bookmark This Page |
Amazon Shopping |
Flag |
RSS
Garlic Cauliflower Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, recipe, recipes, Garlic Cauliflower Recipe
Ingredients
1
sm
Cauliflower;
1
tb
Virgin olive oil;
2
lg
Cloves garlic; minced
1
tb
Toasted Sesame Seeds;
Dash paprika;
Pepper to taste;
Directions
- In a large kettle, bring 2 quarts of water to a boil.
- Trim cauliflower and break into flowerets.
- Drop into boiling water and cook about 2 minutes.
- Drain in a colander.
- In a large, non-stick skillets, heat oil and brown garlic.
- Add cauliflower and sesame seeds and stir-fry 1 minute.
- Dust with paprika and pepper before serving.
- Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and her Meal-Master