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Chicken Giblet Vegetable Soup Recipe
Serves: 6
Keywords: Diabetic, Soup, Crockpot, recipe, recipes, Chicken Giblet Vegetable Soup Recipe
Ingredients
Uncooked giblets; of 1 or 2 chickens
6 ¾
c
Cold water;
1 ½
ts
Salt or to taste
ts
Fresh ground pepper;
¾
c
Carrot; finely diced
¾
c
Onion; chopped
¾
c
Celery; finely chopped even the leaves.
9
oz.
(1 cn) tomato juice
1 ½
tb
Parsley flakes; OR
3
tb
Fresh parsley; minced
0.38
ts
Paprika
3
tb
Quick-cooking oatmeal;
Directions
- Wash giblets and discard all fat pieces.
- Place in a large cooking pot with water, and if you must, salt.
- Bring to a boil and simmer about 25 minutes.
- Add all other ingredients except the oatmeal; simmer soup gently about 30 minutes more.
- Remove giblets and chop into small pieces.
- Return giblets to soup; add oatmeal, stir, and simmer 5 minutes.
- This was 4 servings, but was change to 6 serving.
- Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 LEAN MEAT EXCHANGE Low-sodium diets: Omit salt.
- Substitute unsalted tomato juice.
- CHO: 7g; PRO: 5g; FAT: 1g; CAL: 56 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master