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Bulgur Wheat & Vegetables Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, recipe, recipes, Bulgur Wheat & Vegetables Recipe
Ingredients
1
c
Mushrooms; fresh sliced
1
c
Zucchini; sliced quartered
1
c
Water
½
c
Buglur Wheat;
1/3
c
Onion; chopped
1/3
c
Carrots; chopped
¼
c
Green pepper; chopped
1
cl
Garlic; minced
1
ts
Instant chicken bouillion
Granules;
½
ts
Basil; dried crushed
¼
ts
Celery seed;
¼
ts
Thyme or marjoram; crushed
Dash of pepper
½
c
Tomato; chopped seeded tomato
Directions
- In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper.
- Bring to a boiling, reduce heat; stir in chopped tomato.
- Let stand 5 minutes or till all the liquid is absorbed.
- Fluff the bulgur wheat mixture with a fork.
- Make 4 (3/4-cup servings).
- Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + VEGETABLE EXCHANGE Source: Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master