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Buglar Wheat With Raisins & Cinnamon Recipe
Serves: 6
Keywords: Diabetic, Grains, Side, Dish, Fruits, recipe, recipes, Buglar Wheat With Raisins & Cinnamon Recipe
Ingredients
1
tb
Margarine;
½
c
Onion; chopped
½
c
Celery; chopped
1
c
Buglar wheat;
2
c
Chicken broth;
½
ts
Garlic; or to taste
¼
ts
Grd white pepper;
½
c
Raisins;
½
ts
Grd cinnamon;
½
ts
Salt;
Directions
- In a nonstick 2-quart pot melt margarine; saute onion and celery until tender, stirring often.
- Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown.
- Blend in broth, garlic, pepper, and tarragon.
- Add raisins, cinnamon, and salt, and mix well.
- Cover and continue cooking 15-17 minutes or until all liquid has been absorbed.
- Serve hot as cereal or as a grain side dish.
- Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R. and Katharine Middleton Brought to you and yours by Nancy O'Brion via her Meal-Master