Broccoli & Pine Nuts Recipe

Ingredients

Directions

1. Trim off fresh stems and cut broccoli into flowerets about 3" long.
2. Steam over boiling water until crisp-tender, about 2 minutes.
3. Drain and let dry on paper towels.
4. In a non-stick skillet and stir-fry 3 minutes.
5. Just before serving, toss pine nuts.
6. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master