Recipe Tagging |
Save Recipe |
Share This Page |
Bookmark This Page |
Amazon Shopping |
Flag |
RSS
Braised Endive Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, recipe, recipes, Braised Endive Recipe
Ingredients
½
lb.
Belgian endive; sliced in Rings
1
sm
Red Delicious Apple, diced
2
tb
Fresh lemon Juice;
2
ts
Walnut oil;
Pinch salt;
Pepper to taste;
½
c
Water;
2
tb
Apple cider vinegar;
1
tb
Fresh parsley; chopped
Directions
- Place all ingredients except vinegar and parsley in a large skillet.
- Remove cover, cook 2 minutes more until water evaporates.
- Continue cooking over medium heat 5 minutes.
- Stir in vinegar.
- Garnish with parsley.
- Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks.
- Brought to you and yours via Nancy O'Brion and her Meal-Master