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Bean Sprouts & Green Onions Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, recipe, recipes, Bean Sprouts & Green Onions Recipe
Ingredients
2
ts
Walnut oil;
1
lb.
Bean sprouts;
6
Green onion; chopped
1
tb
Low-sodium soy sauce;
1
tb
Fresh parsley; chopped
1
tb
Sunflower seeds;
Directions
- In a wok or a large, non-stick skillet, heat oil.
- Rinse bean sprout under cold water.
- Saute green onions about 3 minutes; stir in sprouts to heat through.
- Toss with soy sauce.
- Garnish with parsley and sunflower seeds.
- Food Exchange per serving 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master