Baked "french Fries" Recipe

Ingredients

Directions

1. Preheat oven to 450 F degree.
2. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp.
3. Just before cooking, turn onto paper towel and pat dry.
4. Spread pieces in one layer of a shallow baking pan.
5. Sprinkle with the vegetables oil.
6. Shake pan to spread oil evenly over potatoes.
7. Bake 30-40 minutes, turning frequently, until gold brown.
8. Empty potatoes onto paper towels.
9. Sprinkle with salt and paprika.
10. Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE; CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; LOW-SODIUM DIETS: Omit salt.
11. Use a seasoned salt substitute, if allowed by your doctor.
12. Source: The Art of Cooking for the Diabetic by Mary Abbortt Hess, R.
13. Brought to you and your via Nancy O'brion and her Meal Master