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Artichokes & Green Beans Recipe
Serves: 4
Keywords: Diabetic, Side, Dishes, recipe, recipes, Artichokes & Green Beans Recipe
Ingredients
½
lb.
Sm Jerusalem artichokes; (sunchokes). sliced
¾
lb.
Fresh green beans;
2
cl
Garlic; minced
2
ts
Walnut oil;
½
Red pepper; diced
2
tb
1Fresh lemon juice;
1
tb
Walnuts; chopped
Pepper to taste
Directions
- Wash and trim artichokes and beans.
- Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes.
- Add green beans and cook 3 to 4 minutes.
- Drain and keep warm.
- Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm.
- Mix all ingredients together and serve.
- Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master