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Almond Rice Recipe
Serves: 6
Keywords: Diabetic, Side, Dishes, Nuts, recipe, recipes, Almond Rice Recipe
Ingredients
1
c
Long-grain brown rice;
2
c
Water
1
ts
Low-sodium bouillon granules
2
tb
Almonds; silvered =OR=-
2
tb
Pine nuts;
2
tb
Grated lemon zest;
Directions
- In a medium-size saucepan, bring rice and water to a boil.
- Turn off heat and let rice stand in water, covered, 6 hours.
- When ready to cook, add bouillin granules and brine to a boil.
- Cook 10 minutes until water is absorbed and rice is tender.
- Drain, if necesary.
- Add almonds and lemon zest.
- Let stand a few minutes, then fluff with a fork and serve.
- Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master