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Abc's Of Vegetables Recipe
Serves: 8
Keywords: Diabetic, Side, Dishes, recipe, recipes, Abc's Of Vegetables Recipe
Ingredients
1
c
Asparapus pieces;
1
c
Broccoli flowerets;
1
c
Carrots;
1
c
Spinach;
Vegetable cooking spary
11
oz.
Can cream of mushroom soup condensed
2
tb
Onions; finely chopped
1
ts
Thyme
½
c
Water
Salt to taste
Pepper; ground fresh
Directions
- Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray.
- Blend remaining ingredients.
- Pour over vetables.
- Cover.
- Bake at 350F for 30 to 40 minutes, or until vegetables are tender.
- Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master